Mesofine50's Journal, 25 May 2020

Three pounds down. Long way to go, but trying. "There is no try, only do." Yoda wisdom. Smile!

190.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 55.65g | Prot: 52.14g | Carb: 225.64g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Caffe Americano (Grande). Lunch: Bananas, General Mills Wheaties Cereal, Silk Unsweetened Soymilk. Dinner: Marie Callender's Turkey Pot Pie (Cup). Snacks/Other: Canada Dry Ginger Ale, Pepperidge Farm Milano Cookies - Milk Chocolate (100 Calorie Pouch), Blueberries, Whole Milk Plain Yogurt. more...

2205 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...