Mesofine50's Journal, 12 May 2020

New weigh in after a few years. 193 lbs. I am back up to my old weight. My goal for the spring/summer is 20 lbs or 173 lbs. We shall see!

193.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1424 kcal

Fat: 33.07g | Prot: 65.13g | Carb: 225.01g.   Breakfast: Strawberries, Vanilla Yogurt (Lowfat), Croissant, Coffee with Cream and Sugar. Lunch: Silk Unsweetened Soymilk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Dinner: Asparagus, Whole Catch Tuna Steaks, Baked Sweetpotato (Peel Not Eaten), Whole Wheat Bread. Snacks/Other: Fig Newtons Fig Newtons. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...