Mesofine50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 14th: 1049 * 62%
fat: 26.84g
|
protein: 32.56g
|
carbs: 176.41g
- -
June 2020
Tue 23rd: 1623 * 95%
fat: 51.74g
|
protein: 61.26g
|
carbs: 233.93g
2205*  582
Mon 22nd: 1205 * 71%
fat: 32.00g
|
protein: 50.29g
|
carbs: 185.58g
2326*  1121
Wed 10th: 1657 * 97%
fat: 59.11g
|
protein: 53.78g
|
carbs: 243.94g
- -
Tue 9th: 1542 * 91%
fat: 41.81g
|
protein: 68.44g
|
carbs: 235.29g
- -
Thu 4th: 1352 * 80%
fat: 54.35g
|
protein: 63.56g
|
carbs: 157.71g
2205*  853
Mon 1st: 945 * 56%
fat: 33.55g
|
protein: 29.40g
|
carbs: 134.59g
2205*  1260
May 2020
Sat 30th: 1392 * 82%
fat: 53.76g
|
protein: 71.96g
|
carbs: 169.33g
2341*  949
Wed 27th: 1672 * 98%
fat: 56.64g
|
protein: 74.90g
|
carbs: 219.11g
2205*  533
Tue 26th: 1486 * 87%
fat: 53.49g
|
protein: 63.04g
|
carbs: 191.24g
2205*  719
Mon 25th: 1581 * 93%
fat: 55.65g
|
protein: 52.14g
|
carbs: 225.64g
2205*  624
Sun 24th: 1083 * 64%
fat: 31.44g
|
protein: 34.33g
|
carbs: 176.07g
2270*  1187
Thu 21st: 1327 * 78%
fat: 50.90g
|
protein: 67.16g
|
carbs: 159.54g
2240*  913
Wed 20th: 1476 * 87%
fat: 42.48g
|
protein: 58.40g
|
carbs: 232.38g
2240*  764
Mon 18th: 1262 * 74%
fat: 44.91g
|
protein: 60.52g
|
carbs: 166.43g
- -
Sun 17th: 1354 * 80%
fat: 36.10g
|
protein: 47.50g
|
carbs: 216.91g
2408*  1054
Sat 16th: 1517 * 89%
fat: 64.53g
|
protein: 75.14g
|
carbs: 165.43g
2408*  891
Thu 14th: 1528 * 90%
fat: 54.23g
|
protein: 66.56g
|
carbs: 199.51g
2240*  712
Wed 13th: 1451 * 85%
fat: 65.85g
|
protein: 49.37g
|
carbs: 170.95g
2408*  957
Tue 12th: 1424 * 84%
fat: 33.07g
|
protein: 65.13g
|
carbs: 225.01g
2240*  816

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