Beachken's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
192.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2013:
1824 kcal Fat: 78.27g | Prot: 63.69g | Carb: 223.13g.   Breakfast: fish oil, coffee, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Fried Egg, jam, Butter, bread, french toast cinnamon roll, ham, eggs, butter. more...
gaining 1.0 lb a week

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