Weigh In record (no journal entry) for 24 May 2013
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174.5 lb
Lost so far: 9.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2013:
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505 kcal
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Fat: 8.45g | Prot: 53.32g | Carb: 64.83g.
Breakfast: Coffee, Farmland Foods Skim Plus, Tomatoes. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese, Eating Right Peeled Baby-cut Carrots. Dinner: Tabasco Original Pepper Sauce, Bragg Liquid Aminos, Sesame Oil, Scallions or Spring Onions, Bamboo Shoots (Drained Solids, Canned), Mushrooms, Trader Joe's Organic Free Range Chicken Broth (Low Sodium). Snacks/Other: Cabot 75% Reduced Fat Cheddar, Granny Smith Apples. more...
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losing 5.3 lb a week
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