Weigh In record (no journal entry) for 18 October 2010
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271.0 lb
Lost so far: 30.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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565 kcal
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Fat: 15.96g | Prot: 33.03g | Carb: 70.76g.
Lunch: Meatloaf- gjghghhg, Catalina dressing, Light Cottage Cheese , Cucumber, Lettuce, Tomato. Snacks/Other: Del Monte Fruit Chiller, 100 calorie pack chocolate chip cookies, Sargento string cheese. more...
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losing 2.5 lb a week
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