Weigh In record (no journal entry) for 19 May 2020
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173.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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861 kcal
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Fat: 52.93g | Prot: 58.61g | Carb: 33.04g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Dagoba Organic Chocolate Cacao Powder, Plain Yogurt, Atkins Cafe Caramel Shake. Snacks/Other: Kirkland Signature COQ10, Zevia Cream Soda, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can). more...
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gaining 9.8 lb a week
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