Weigh In record (no journal entry) for 18 May 2020
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 May 2020:
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2591 kcal
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Fat: 171.97g | Prot: 152.39g | Carb: 119.44g.
Breakfast: Atkins French Vanilla Shake, Buffalo Meat, Mozzarella Cheese (Part Skim Milk), Fried Egg. Lunch: Kroger Salted Peanuts. Dinner: Green String Beans with Onions (Fat Added in Cooking), Barbecued Pork Spareribs with Sauce. Snacks/Other: Ice Cream, Trader Joe's Apple Pie. more...
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losing 5.6 lb a week
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