Weigh In record (no journal entry) for 21 May 2013
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376.8 lb
Lost so far: 29.2 lb.
Still to go: 196.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2013:
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1897 kcal
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Fat: 66.86g | Prot: 61.29g | Carb: 257.00g.
Breakfast: Eggo Blueberry Waffles, shppers value syrup. Dinner: Daisy Sour Cream, Ground Beef (Cooked), Rio Rancho Tostada Bowls, Member's Mark Sharp Cheddar Cheese, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Sunny Delight SunnyD Tangy Original Citrus Punch. more...
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losing 8.4 lb a week
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