Weigh In record (no journal entry) for 21 May 2013
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2821 kcal
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Fat: 182.51g | Prot: 164.40g | Carb: 137.96g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Butter , Coffee, Healthy Life 100% Natural Farmer's 12 Grain Bread. Lunch: Pork Backribs, Broccoli , Natural Casing Hot Dogs. Dinner: Rotisserie Chicken. Snacks/Other: Extra Fancy Mixed Nuts, American or Cheddar Cheese Spread, Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Blackberries , Wintergreen Mints, Celery . more...
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2865 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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