Weigh In record (no journal entry) for 16 October 2010
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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864 kcal
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Fat: 8.80g | Prot: 35.54g | Carb: 165.32g.
Breakfast: izze, pam, reduced fat colby jack, hash browns simply potatoes. Dinner: Cocoa Krispies, Frosted Mini-Wheats - Chocolate, Light Vanilla Soy Milk. Snacks/Other: skinny cow ice cream sandwich. more...
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losing 0.3 lb a week
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amyhon2000's weight history
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