Weigh In record (no journal entry) for 16 May 2020
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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2812 kcal
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Fat: 196.02g | Prot: 188.25g | Carb: 74.87g.
Breakfast: Buffalo Meat, Mozzarella Cheese (Part Skim Milk), Fried Egg, Sports Research MCT Oil, Natural Force Collagen Peptides. Lunch: Atkins Milk Chocolate Delight Shake, Buffalo Meat, Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Dinner: Fisher Dry Roasted Peanuts, Brussels Sprouts, Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Cauliflower Mash. Snacks/Other: Zevia Cream Soda, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
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gaining 9.1 lb a week
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