bebivens89's Journal, 16 October 2010

Whoo hoo! Back down. :)

168.5 lb Lost so far: 51.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 76.48g | Prot: 28.91g | Carb: 155.54g.   Breakfast: flaky biscuits, Beef Stew Brooke Style. Dinner: Pepsi (12 oz), french fries, sourdough cheeseburger. more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 2 hours. more...