| November 2011 |
| Mon 7th: |
1188 *
|
63%
|
fat: 52.92g |
| |
protein: 70.31g |
| |
carbs: 91.23g |
|
-
|
-
|
| May 2011 |
| Wed 4th: |
1245 *
|
66%
|
fat: 44.59g |
| |
protein: 112.82g |
| |
carbs: 103.31g |
|
-
|
-
|
| April 2011 |
| Thu 28th: |
101 *
|
5%
|
fat: 0.86g |
| |
protein: 2.76g |
| |
carbs: 21.31g |
|
-
|
-
|
| Mon 25th: |
1499 *
|
79%
|
fat: 69.53g |
| |
protein: 47.80g |
| |
carbs: 171.89g |
|
2427*
|
 928
|
| Sat 23rd: |
440 *
|
23%
|
fat: 29.50g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 22nd: |
1163 *
|
61%
|
fat: 38.80g |
| |
protein: 62.09g |
| |
carbs: 151.03g |
|
2585*
|
1422
|
| Wed 20th: |
1491 *
|
78%
|
fat: 44.55g |
| |
protein: 72.75g |
| |
carbs: 209.50g |
|
-
|
-
|
| Tue 19th: |
1498 *
|
79%
|
fat: 63.99g |
| |
protein: 82.39g |
| |
carbs: 142.26g |
|
2181*
|
683
|
| Mon 18th: |
1426 *
|
75%
|
fat: 41.72g |
| |
protein: 59.29g |
| |
carbs: 201.38g |
|
2427*
|
1001
|
| Fri 15th: |
970 *
|
51%
|
fat: 31.25g |
| |
protein: 31.48g |
| |
carbs: 140.32g |
|
-
|
-
|
| Wed 13th: |
1365 *
|
72%
|
fat: 50.64g |
| |
protein: 79.16g |
| |
carbs: 141.79g |
|
-
|
-
|
| Tue 12th: |
885 *
|
47%
|
fat: 38.52g |
| |
protein: 34.14g |
| |
carbs: 107.28g |
|
-
|
-
|
| Mon 11th: |
1080 *
|
57%
|
fat: 48.14g |
| |
protein: 58.26g |
| |
carbs: 118.36g |
|
2378*
|
1298
|
| Fri 8th: |
194 *
|
10%
|
fat: 3.96g |
| |
protein: 5.04g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 7th: |
1323 *
|
70%
|
fat: 41.63g |
| |
protein: 59.94g |
| |
carbs: 179.66g |
|
-
|
-
|
| Wed 6th: |
1695 *
|
89%
|
fat: 66.32g |
| |
protein: 73.38g |
| |
carbs: 198.43g |
|
2447*
|
752
|
| Tue 5th: |
1385 *
|
73%
|
fat: 57.51g |
| |
protein: 60.59g |
| |
carbs: 159.60g |
|
2251*
|
866
|
| Mon 4th: |
1244 *
|
65%
|
fat: 39.86g |
| |
protein: 33.45g |
| |
carbs: 182.19g |
|
2454*
|
1210
|
| March 2011 |
| Thu 31st: |
1508 *
|
79%
|
fat: 45.62g |
| |
protein: 82.13g |
| |
carbs: 190.51g |
|
2093*
|
585
|
| Wed 30th: |
1544 *
|
81%
|
fat: 47.44g |
| |
protein: 48.70g |
| |
carbs: 231.57g |
|
2314*
|
770
|
