Weigh In record (no journal entry) for 16 October 2010
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1422 kcal
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Fat: 99.26g | Prot: 100.13g | Carb: 24.13g.
Breakfast: half and half, water, decaf coffee, uncured bacon, Egg. Lunch: avocado, romaine, grape tomato, cucumber, olive oil, red wine vinegar, beef pastrami. Dinner: water, Roast Chicken with Lemons. Snacks/Other: water. more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 12 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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