Weigh In record (no journal entry) for 16 October 2010
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187.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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2039 kcal
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Fat: 61.13g | Prot: 60.47g | Carb: 333.72g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: bran muffin, fried potatos, oil, Red Salsa, eggs, Pork. Snacks/Other: g2, watermelon, Banana. more...
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gaining 4.4 lb a week
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