Weigh In record (no journal entry) for 14 May 2020
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2020:
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2916 kcal
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Fat: 224.83g | Prot: 91.70g | Carb: 91.87g.
Breakfast: Fried Egg, Natural Force Collagen Peptides, Sports Research MCT Oil, America's Choice Bacon Thick Sliced. Lunch: Chocolate Ice Cream. Dinner: O Organics Half & Half, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature COQ10, Coca-Cola Diet Coke (Can), Unsweetened Iced Tea. more...
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losing 3.5 lb a week
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