flaxseed's Journal, 26 November 2008

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Weigh In record (no journal entry) for 26 November 2008

256.5 lb Lost so far: 93.5 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2008:

832 kcal

Fat: 33.95g | Prot: 59.41g | Carb: 78.67g. Breakfast: apple. Lunch: cheese, wholemeal bread. Dinner: dream topping, sugar free jelly, onions, venison, cauliflower, cabbage. Snacks/Other: apple. more...

4117 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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flaxseed's Journal, 26 November 2008

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