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Excuses excuses...have not been recording anything but did want to note that I am progressing back on the downward slope.
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2008:
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891 kcal
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Fat: 27.53g | Prot: 27.92g | Carb: 129.88g.
Breakfast: Coffee, Milk, nonfat, Honeycomb. Lunch: Fritos Chili Cheese Flavor Corn Chips, Smart Ones Spicy Szechuan Style Vegetables & Chicken. more...
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losing 2.2 lb a week
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