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Happy! Lost 2.4kg! That's amazing. Glad something is working. Next goal is 1kg by next week Monday. I'm reprogramming my mind to believe that slow weightloss is a lifestyle I can maintain in the long run. Think long-term, not short-term.
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276.5 lb
Lost so far: 0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1634 kcal
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Fat: 27.33g | Prot: 54.47g | Carb: 304.55g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Sweet Orange Melon, Woolworths Pomegranate Rubies, Kiwi Fruit, Pineapple, Rocket. Lunch: Brown Rice, Brown Rice, Tomatoes, Cucumber (with Peel), Rocket, Tahini Salad Dressing, PnP Chickpeas. Dinner: Corn, Woolworths Roasted Red Pepper Hummus, Cooked Corn, Black Beans (Canned), Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Pink Lady Apples, PB2 Peanut Butter Powder, Bananas. more...
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losing 5.1 lb a week
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