|
Mother's Day breakfast with Robin and Jeff. Ate four great pieces of french toast, with scrambled eggs, sausage and fresh fruit.
|
169.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 May 2020:
|
2093 kcal
|
Fat: 130.02g | Prot: 101.13g | Carb: 125.44g.
Breakfast: Sports Research MCT Oil, Natural Force Collagen Peptides. Lunch: Whole Foods Market Stevia, Pineapple, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Kroger Vitamin D Whole Milk, French Toast with Butter. Dinner: Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Thousand Island Dressing, Dole Green Onion, spinach. Snacks/Other: Coca-Cola Diet Coke (Can), Zevia Cream Soda, Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
|
losing 2.8 lb a week
|