Weigh In record (no journal entry) for 23 November 2008
|
256.7 lb
Lost so far: 93.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2008:
|
759 kcal
|
Fat: 32.90g | Prot: 73.55g | Carb: 46.41g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: dream topping#, blueberries, sugar free jelly, egg, canadian bacon. Dinner: fillet steak, broccoli, sprouts, cauliflower. Snacks/Other: butter, wholewheat crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|