Weigh In record (no journal entry) for 13 October 2010
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185.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1861 kcal
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Fat: 76.90g | Prot: 85.26g | Carb: 227.03g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Whole Wheat Bread, peanut butter, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: Almond Breeze, Stevia, protein powder, chinese chicken salad. Snacks/Other: peanut butter, watermelon. more...
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2687 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 15.4 lb a week
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