Weigh In record (no journal entry) for 13 October 2010
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1607 kcal
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Fat: 111.54g | Prot: 130.98g | Carb: 17.68g.
Breakfast: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Lunch: chicken breast, Mediterranean Salad - low sodium version, water. Dinner: balsamic vinegar, olive oil, avocado, walnuts, goat cheese, cucumber, romaine lettuce, Rack of Lamb with Garlic Herb Rub. Snacks/Other: jarlsberg, water, muenster cheese. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours and 45 minutes. more...
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losing 3.5 lb a week
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