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Down again this morning, to 156 for a total loss of 11 lbs since Aug 23. Seem to be losing at a slow, steady rate. Hope that's good. Not traveling and exercising regularly seems to help a lot. Got in my daily 2.5 miles on the treadmill this morning. Exercised 6 days last week; hope to do the same this week. And my weight bar turned orange!
Diet Calendar Entries for 13 October 2010:
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1607 kcal
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Fat: 111.54g | Prot: 130.98g | Carb: 17.68g.
Breakfast: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Lunch: chicken breast, Mediterranean Salad - low sodium version, water. Dinner: balsamic vinegar, olive oil, avocado, walnuts, goat cheese, cucumber, romaine lettuce, Rack of Lamb with Garlic Herb Rub. Snacks/Other: jarlsberg, water, muenster cheese. more...
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2552 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 6 hours and 45 minutes. more...
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 Comments
good for you Helen :-) We're at the same weight. I a still holding onto a slight gain because of travel. Every time I fly, I retain water. It seems worst this time because I took the red eye and I slept some but not enough. Keep up the good work with the exercise.
13 Oct 10 by member: SassyD78
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Thanks, Sassy. I agree that travel is a real bummer. Took me 3 days to get rid of the extra water on my last trip. I hope you had a good visit with your daughter.
13 Oct 10 by member: hbkim
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