Weigh In record (no journal entry) for 08 May 2020
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1974 kcal
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Fat: 131.73g | Prot: 162.47g | Carb: 31.47g.
Breakfast: Sampco Extra Lean Shredded Beef, Polly-O Part Skim Mozzarella String Cheese Sticks, Fried Egg, Cooked Cauliflower (Fat Added in Cooking), Sports Research MCT Oil, Natural Force Collagen Peptides. Dinner: Butter, Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coca-Cola Diet Coke (Can), Zevia Cream Soda, Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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losing 8.4 lb a week
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