mars2kids's Journal, 15 May 2013

135.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.39g | Prot: 66.52g | Carb: 175.84g.   Breakfast: Marketside Pico De Gallo (Mild), Great Value Creamy Peanut Butter, Farmland Foods Diced Ham, Sara Lee 45 Calories & Delightful Wheat Bread, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Silk Light Vanilla Soymilk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Great Value Raspberry Lemonade Drink Mix, Oscar Mayer Smoked Shaved White Turkey, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hidden Valley Fat Free Ranch Dressing, Water, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled), California Avocados. Dinner: Kraft 100% Grated Parmesan Cheese, Ronzoni Smart Taste Angel Hair, Pillsbury Garlic Breadsticks, Great Value Homestyle Meatballs, Great Value Traditional Spaghetti Sauce. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Great Value Creamy Peanut Butter, Fuji Apples. more...

2100 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Stretching (yoga) - 40 minutes, Circuit Training - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...