dmdmikrut74's Journal, 15 May 2013

17.4 more to go!

187.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 47.58g | Prot: 45.63g | Carb: 128.50g.   Breakfast: Bananas. Lunch: 90 Calorie Brownies - Chocolate Chip Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Brown Rice, Meat Loaf, Onion Rings (Breaded and Fried). Snacks/Other: White Cheddar Cheese Popcorn. more...

2660 kcal

Activities & Exercise: Standing - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...