dmdmikrut74's Journal, 04 June 2013

18 more to go!

188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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847 kcal

Fat: 26.76g | Prot: 18.62g | Carb: 147.83g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, jr. bananas, 80 Calorie Cereal - Honey Squares. Lunch: Belvita Blueberry Breakfast Biscuits. Dinner: White Cheese Pizza. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate), 90 Calorie Lemon Bar. more...

2847 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...