dmdmikrut74's Journal, 12 June 2013

18 more lets get moving!
188.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2013:
994 kcal Fat: 27.15g | Prot: 80.55g | Carb: 102.51g.   Breakfast: Ruby Red Grapefruit Juice, Blueberries. Lunch: Garden Salad, Grilled Chicken Breast Strips. Dinner: Southwest Salad Kit, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: Wheat Thins Original, Nutri-Grain Cereal Bar - Raspberry. more...
2794 kcal Activities & Exercise: Sitting - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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