Weigh In record (no journal entry) for 07 May 2020
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2129 kcal
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Fat: 154.21g | Prot: 121.98g | Carb: 60.28g.
Breakfast: Natural Force Collagen Peptides, Sports Research MCT Oil. Lunch: Trader Joe's Ground Beef (80/20), Cooked Broccoli (Fat Added in Cooking), Frigo Natural String Cheese Part Skim, Fried Egg. Dinner: Atkins Cafe Caramel Shake, Great Value Half & Half, Green String Beans with Onions (Fat Added in Cooking), Butter, Philadelphia Regular Cream Cheese Spread, Mashed Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Kirkland Signature COQ10, Zevia Cream Soda. more...
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steady weight
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