Weigh In record (no journal entry) for 12 October 2010
|
188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2010:
|
2201 kcal
|
Fat: 70.97g | Prot: 96.75g | Carb: 312.68g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: cobbler, cobbler, corn on cob, Ground Beef, Salmon, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Snacks/Other: apple, Bananas. more...
|
|
3017 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|