Weigh In record (no journal entry) for 06 May 2020
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 May 2020:
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1900 kcal
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Fat: 136.45g | Prot: 119.01g | Carb: 47.15g.
Breakfast: Sports Research MCT Oil, Natural Force Collagen Peptides. Lunch: Fried Egg, Frigo Natural String Cheese Part Skim, Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Atkins Cafe Caramel Shake, Ground Beef (80% Lean / 20% Fat), Bob's Thousand Island Salad Dressing & Dip, Dole Green Onion, Mixed Salad Greens, Tomatoes. Snacks/Other: Zevia Cream Soda, Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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gaining 5.6 lb a week
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