ebonymcshay's Journal, 12 October 2010

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 58.81g | Prot: 59.20g | Carb: 106.57g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Boiled Egg. Lunch: Oriental Grilled Chicken. Dinner: gortons beer battered fish, Shrimp Scampi. Snacks/Other: saltine crackers, Bananas (Large). more...

2351 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...