bjgingher's Journal, 14 May 2013

183.4 lb Lost so far: 51.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 143.30g | Prot: 179.99g | Carb: 156.63g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Healthy Life 100% Natural Farmer's 12 Grain Bread, Butter . Lunch: Deli Sliced Beef Luncheon Meat, Light Garden Spinach Flatout Wrap, Pepper Jack Cheese, Broccoli . Dinner: Gorgonzola Cheese, Parmesan Cheese (Shredded), No Sugar Added Sweet Relish, Mayonnaise, Light Greek Vinaigrette, Avocados , Cucumber (with Peel) , Lettuce, Spinach , Cherry Tomatoes, Salmon. Snacks/Other: Beef Summer Sausage, Bacon, Cheddar Cheese, Day Break Peanut Butter Fudge Crisp Bar, Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, Blackberries , Wintergreen Mints, Celery , Cottage Cheese . more...

3107 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...