Weigh In record (no journal entry) for 05 May 2020
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2020:
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1671 kcal
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Fat: 100.03g | Prot: 151.03g | Carb: 32.98g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Fried Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Natural Force Collagen Peptides, Sports Research MCT Oil. Lunch: Old El Paso Thick n' Chunky Salsa - Medium, Chicken Wing (Skin Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Skinless Chicken Breast, Vlasic Old Fashioned Sauerkraut, Cucumber, Bob's Thousand Island Salad Dressing & Dip, Dole Green Onion, Mixed Salad Greens, Tomatoes. Dinner: Salmon. Snacks/Other: Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
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gaining 7.0 lb a week
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