Weigh In record (no journal entry) for 13 May 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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1255 kcal
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Fat: 35.44g | Prot: 122.15g | Carb: 107.35g.
Lunch: Bruegger's Balsamic Vinaigrette, McDonald's Side Salad, McDonald's Premium Grilled Chicken Ranch BLT. Dinner: Espaguetis, Pechuga de Pollo, Tortillas de Harina. Snacks/Other: Tuna in Water (Canned). more...
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3229 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 50 minutes. more...
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losing 2.6 lb a week
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