Weigh In record (no journal entry) for 04 May 2020
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2020:
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1831 kcal
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Fat: 130.12g | Prot: 128.03g | Carb: 45.79g.
Breakfast: Sports Research MCT Oil, Natural Force Collagen Peptides. Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata, Frigo Natural String Cheese Part Skim, Fried Egg. Dinner: Sweet Onions, Green String Beans with Onions (Fat Added in Cooking), Butter, Olive Oil, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Grass Fed Angus Beef 85% Lean. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Zevia Cream Soda. more...
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losing 3.5 lb a week
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