ramyhelmy's Journal, 13 May 2013

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 58.24g | Prot: 209.02g | Carb: 221.05g.   Breakfast: Dymatize Nutrition ISO.100 Hydrolyzed Smooth Bananas, White's White's Oat Bran, Quaker 100% wholegrain rolled oats, Cinnamon. Lunch: Ceres Guava 100% Fruit Juice, Bananas. Dinner: Spaghetti, Muscle Maker Grill Grilled Chicken Breast, Chicken Wing (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Stewed Chicken Drumstick. Snacks/Other: Vetal Low Fat Fruit Yogurt, Roasted Unsalted Cashew Nuts, Snak Club Raw Almonds, Dry Roasted Pistachio Nuts (Without Salt Added), Dry Roasted Macadamia Nuts (with Salt Added), Nordic Naturals Ultimate Omega Fish Oil Gels, MusclePharm Amino 1. more...

2756 kcal

Activities & Exercise: Softball - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...