Weigh In record (no journal entry) for 02 May 2020
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1693 kcal
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Fat: 113.36g | Prot: 136.23g | Carb: 34.56g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Sampco Extra Lean Shredded Beef, Fried Egg, Sports Research MCT Oil, Natural Force Collagen Peptides. Dinner: Bob's Thousand Island Salad Dressing & Dip, Dole Green Onion, Mixed Salad Greens, Tomatoes, Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Zevia Cream Soda. more...
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losing 5.6 lb a week
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