Weigh In record (no journal entry) for 01 May 2020
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2020:
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1564 kcal
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Fat: 104.18g | Prot: 93.65g | Carb: 61.43g.
Breakfast: Butter, Mozzarella Cheese (Part Skim Milk), Fried Egg, Cooked Cauliflower (Fat Added in Cooking), Natural Force Collagen Peptides, Sports Research MCT Oil. Dinner: Sweet Potato, Prego Traditional Spaghetti Sauce, Extra Virgin Olive Oil, Green Giant Veggie Spirals Zucchini, Garden Lites Spinach Egg White Frittatas, Albertsons Fried Chicken Thigh. Snacks/Other: Zevia Cream Soda, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
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losing 4.2 lb a week
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