Weigh In record (no journal entry) for 10 October 2010
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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1156 kcal
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Fat: 59.85g | Prot: 97.43g | Carb: 23.78g.
Lunch: Baked or Broiled Shrimp, jasmine tea, water, shrimp dumpling, smelt. Dinner: tea, radish, bean sprouts, mixed greens, beef short rib. Snacks/Other: jarlsberg, water. more...
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2430 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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