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This is my high weight (Last night before a fast.) I see real progress. Am wearing pants I haven't been able to wear before (bought them used and they were way too small.)
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176.5 lb
Lost so far: 7.5 lb.
Still to go: 36.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2013:
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415 kcal
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Fat: 10.33g | Prot: 30.85g | Carb: 51.19g.
Breakfast: Farmland Foods Fat Free Half and Half, Garbanzo Beans, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Ken's Steak House Lite Caesar Salad Dressing, Kim's Deli Pop, Fresh Attitude Spring Mix Salad, Trader Joe's Fire Roasted Yellow & Red Peppers, Garbanzo Beans, Trader Joe's Light Feta Cheese, Onions, Farmland Foods Skim Plus, Friendship Dairies 1% Lowfat Cottage Cheese, Cucumber (with Peel), Tomatoes, Coffee. more...
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losing 2.3 lb a week
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