Weigh In record (no journal entry) for 29 April 2020
|
172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 April 2020:
|
1941 kcal
|
Fat: 119.99g | Prot: 130.49g | Carb: 91.88g.
Breakfast: Natural Force Collagen Peptides, Sports Research MCT Oil, Fried Egg, Mozzarella Cheese (Part Skim Milk). Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Sam's Club Orange Bell Pepper, red bell pepper, Onions, Cucumber (with Peel), Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Zevia Cream Soda, Kirkland Signature COQ10, Whole Foods Market Stevia, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|