Weigh In record (no journal entry) for 28 April 2020
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174.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1923 kcal
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Fat: 134.75g | Prot: 110.15g | Carb: 63.66g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat), Mozzarella Cheese (Part Skim Milk), Fried Egg, Sports Research MCT Oil. Dinner: Montgomery Inn Barbecue Sauce, Cooked Broccoli (Fat Added in Cooking), Aldi Pork Spare Ribs. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Kirkland Signature COQ10, Zevia Cream Soda. more...
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losing 15.4 lb a week
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