Weigh In record (no journal entry) for 08 October 2010
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349.4 lb
Lost so far: 41.0 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2010:
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2238 kcal
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Fat: 81.14g | Prot: 109.61g | Carb: 269.10g.
Breakfast: Pop Tarts Strawberry, AdvantEdge Carb Control Shake - Chocolate Fudge. Lunch: reduced fat sharp cheese, Budget Gourmet Homestyle Macaroni & Cheese. Dinner: Kraft Cheese Mozzarella Low Moisture Part-Skim Shredded, New York strip steak, broccoli and cauliflower. Snacks/Other: Potato and onions, Fruit on the bottom yogurt, Cinnamon Sweet Rolls (with Raisins), SODA, ICE CREAM SANDWICHES. more...
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gaining 2.0 lb a week
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