Weigh In record (no journal entry) for 06 May 2013
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177.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2013:
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466 kcal
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Fat: 8.86g | Prot: 43.26g | Carb: 54.22g.
Breakfast: Baby Carrots, Baby Carrots, Cucumber (with Peel), Kim's Deli Pop, Coffee, Scallions or Spring Onions, Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, Farmland Dairies Skim Plus 100% Fat Free Milk. Dinner: Chicken Breast (Skin Not Eaten), Au Bon Pain Gazpacho Soup (Vegan, Low Fat, Gluten Free) (Medium). more...
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gaining 3.5 lb a week
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