Beachken's Journal, 07 October 2010

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Weigh In record (no journal entry) for 07 October 2010

186.9 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2010:

1834 kcal

Fat: 39.06g | Prot: 82.30g | Carb: 219.24g. Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon. Lunch: ham sandwitch subway. Dinner: eggs, okra. Snacks/Other: wine, watermelon. more...

2065 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.5 lb a week

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Beachken's Journal, 07 October 2010

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