Weigh In record (no journal entry) for 24 April 2020
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175.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2020:
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2084 kcal
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Fat: 145.72g | Prot: 67.33g | Carb: 129.19g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Sports Research MCT Oil. Lunch: Kraft Thousand Island Salad Dressing, Tomatoes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whole Wheat Pancakes. Dinner: Cream (Half & Half), Dole Green Onion, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia. more...
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gaining 18.2 lb a week
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