flaxseed's Journal, 13 November 2008

257.0 lb Lost so far: 93.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 24.14g | Prot: 102.04g | Carb: 109.35g.   Breakfast: crumpet, Total 0% Nonfat Greek Strained Yogurt. Lunch: wholemeal bread, chicken breast. Dinner: sweet potato, cabbage, cauliflower. Snacks/Other: milk, apple, lamb. more...

3574 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...